Abbey has always suffered with panic, anxiety, DR/DP, and now recently was diagnosed with OCD which has really thrown a loop in life as she knew it. She recently went through a painful divorce and is navigating her healing journey with all of it. Through all the self discovery, grief, and recovery, she has a new passion for mindfulness, emotional wellness, and mental health. Her goal of this podcast is to be present with those who suffer with their mental or emotional wellbeing. She wants to create a truly safe space for all!

“No one should feel alienated or alone when they are suffering OR thriving. Everyone deserves love and wellness. NO MATTER WHAT YOUR INNER CRITIC SAYS”